1. Always bring supplies.
No matter how easy it might seem to just pick up a bag of nuts or some vegetables at the store, it is always good to have back ups in case the location doesn’t come through. In search of your destination, there might be some small villages which don’t have much to choose from. I travel with my own stash of chia seeds, turmeric, protein powder, nuts, and vitamin supplements to keep my body functioning at a high level no matter the exercise routine.
2. Be easy going.
At home, it’s probably no problem to find endless choices of healthy food and preparation materials to make a variety of delicious and tasty meals. While on the road, I often find myself going for beans and rice while I am in Brazil, falafel in Qatar, or stripes-fried vegetables in the Philippines quite often as it is sometimes the only option.
3. Look for the fresh markets.
This is the best place to fill up your bags, as it is usually cheaper and better for you than what the super market can offer. Most places will have a place to buy fresh vegetables, fruit, beans etc. This is the first place I head to try a local assortment of products and see what I can put together to make a complete meal.
4. Have a kitchen.
The only time I have really struggled with my healthy eating is when I don’t have a kitchen to prepare my food and make meals myself. Eating out while traveling is a nasty habit that can easily lead to consuming large amounts of oil and processed food. Having a kitchen allows me to make my protein shakes and prepare meals with ingredients I know I feel good about.
5. Be innovative.
There are plenty of websites and books to help out with finding new recipes to make the available ingredients into a new dish. I absolutely love trying new combinations of vegetables and experimenting with the local spices to change up my routine! I also recently discovered the secret wonders of a travel spiralizer which has made all my meals more beautiful and stringy fun!
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