Ahh, the holidays. We look forward to them until we remember that they often come with stress and exhaustion! Take care of yourself this holiday season and you'll be better able to enjoy it. Here are a few self-care strategies we rely on!
"What are you thankful for?" is sure to come up around the Thanksgiving table. Some days it's easy to answer, and some days it just feels a little forced. By this time, you know practicing gratitude is something you should do, but what if you're just not feeling it? We're sharing a few quick tips in case you need help making an attitude adjustment.