We've been talking a lot lately about feeling good in our bodies. Our purpose as a swimwear brand is to help you feel more confident.
Feeling confident starts with taking care of ourselves AND ends with not letting outside image, accolades, or performance affect our self worth.
Without biting off more than I can address in one post, we're going to focus on tips for self-care that will boost your happiness and therefore your confidence.
The rub is that we often get bogged down in day-to-day life— paying bills, ordering things on Amazon, spending hours researching what new face toner to buy, working, responding to emails and playing catch up. We’re caught up in everything we “have” to do. And we often say “I have to” but do you actually have to or are you choosing to?
We may not feel like we have the luxury of time, but if we’re not actively making time for ourselves, something is wrong. If we can’t carve out 15 minutes to take care of ourselves, we have a much bigger problem in our lives. It’s unsustainable, un-nourishing and put simply what is the point? What is the point if we don’t feel good? If we don’t choose to MAKE the time to do things we love and which make us feel amazing.
Today, I’m asking you to choose how you spend your time but I won’t ask you to spend any money. Self-care is not all about fancy massages and pricey facials or dinners out. Self-care starts at home. Read on for self care that’s free and give yourself some lovin’ time!
Self care is about making ourselves feel good. Feeling good starts with TAKING THE TIME to enjoy life, to do things that we like and to consume with intention. It’s not about overwhelm or feeling like you have to do more but taking a step back and asking “do I actually like this? What could I be doing instead?” and “What can I do to enjoy today”.
For more ways to feel good, see here.
What are your favorite ways to practice self-care? Leave a comment below! And if you like this blog post, share it with your friends. Spread the love.
Hope you have an enjoyable day!
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